How to Help Someone Overcome Depression?

Ever found someone caught in the grip of sadness, where every day feels like a struggle to them and hope seems to slip away? Such signs indicate a problem that many people face but fail to understand and come out of it- Depression. It can be described by persistent feelings of sadness, hopelessness, and disinterest in everything. It severely hinders an individual’s willingness to go about in daily life. It's tough, really tough. What makes it even harder is the stigma, the silent barrier that keeps people from reaching out for the help they desperately need. But only until you have no information about how to help someone overcome depression.

In this blog, we are going to cover some practical guidance from Mind Care Hospital expert on Depression Treatment that can support someone who is suffering from depression. While conducting professional mental health counseling is essential, the role of family, friends, and allies in delivering emotional support and encouragement cannot be underestimated. By evolving ourselves with knowledge and empathy, we can support one another to overcome depression battle and contribute to creating a culture that is more accepting and inclusive.

Identifying the signs of depression in an individual

For providing timely support and intervention, identifying the signs of depression in an individual can be crucial. In contrast, everyone does not experience depressive disorder in the same way. If you want to know, please check some common indicators to look out for.

Prolonged Gloominess or Angry Feelings

One of the main indicators of depression that persist for most of the day, often daily, is a feeling of emptiness, sadness, or anger. This kind of disorganized state of mind can cause a mood of gloominess or unnecessary anger in individuals throughout their daily activities.

Absence of Joy and Interest

A noticeable sign of depression is declining interest or pleasure in gratifying activities such as socializing, hobbies, or work-related chores. If a person feels less pleasurable and mentally absent from surrounding things, this is high time to pay attention to it.

help someone overcome depression

Appetite or Weight Changes

Depression may be indicated by noticeable changes in appetite that lead to either weight loss or weight gain. Certain people may not experience an increased intensity of hunger, while others possibly start emotional eating.

Sleep Interruptions

Getting ample quality of sleep regularly can help you think more actively, have better reflexes, and concentrate properly. Depression can be triggered by insomnia, which is defined as experiencing trouble falling or staying asleep, or hypersomnia, which is considered as sleeping too much or suffering trouble waking up.

Fatigue or Lack of Energy

Major Depressive disorder or depression may be indicated by ongoing tiredness that does not go away even after gaining enough sleep and an overall feeling of poor vitality. So, if you observe such symptoms in a person who you feel might be depressed, then consider it as a sign of depressive disorder.

Guilt or a Sense of Unworthiness

A person with depression frequently without any justification may experience feelings of worthlessness, guilt, or self-blame. It clearly shows that a person is losing self-interest and self-esteem from the inside gradually.

Having Trouble Focusing or Making Choices

Depression has been shown to affect cognitive function, which can result in issues with focus, memory, and decision-making. Being a supporter, you may notice whether the person is facing trouble focusing on a certain scenario or making choices.

Elimination from Social Interactions

Depression can cause people to retreat from communal activities and prefer isolation and solitude over social interaction. In this kind of mental trait, a person needs to be more with the people who he/she thinks will understand the condition better than anyone. So, take the initiative and try to be more attentive towards the person.

Suicidal Ideas or Thoughts

In this kind of scenario, it may be hard to believe that someone you know and love could contemplate suicide, but a depressed person might not find any other alternative. So, if the person conducts conversations about suicide, dying, harming oneself, or striving for pills, weapons, or other deadly objects, then it clearly shows that he is going through depression. Immediate professional consultation should be considered.

What actions may work as a therapy to overcome depression in individuals?

If there is someone you know undergoing depression, it can be difficult to figure out how to best support them.

To them, something that seems easy may appear overwhelming. Here are some suggestions that you can consider to support a depressed person. With these ways, you would get the answer as to how to help someone overcome depression?

Be attentive without passing judgment

You should allow a person to express their thoughts and feelings without interjecting or making assumptions about them. Sometimes, just having someone to listen to them can be incredibly valuable.

Show compassion and understanding

In helping to overcome depression of a depressed person, the supporting person should make an effort to understand their emotions and give credence to their experiences. Remind them that you understand their suffering and acknowledge their pain and that’s acceptable to feel the way they do.

Be calm and encouraging

Recognize that depression rehabilitation is a process that might demand time and setbacks. Be calm with the person and offer your support regularly.

Encourage self-care

You should encourage them to focus on self-care practices like consistent exercise, healthy eating, getting enough sleep, and participating in activities they soak up that may help alleviate some of their symptoms.

Stay Connected

Send the person a quick note to let them know you’re thinking of them, but make sure to stay connected with them more frequently. One way to counteract the feelings of isolation that depression often brings on is to feel connected to others.

Get knowledgeable about depression

Gaining knowledge about depression can help you recognize the core of the deal to understand the situation of a person and decide the best way to support them. You can go through a plethora of excellent web resources and books. So, conduct some research so that you will be capable and support your friend much more effectively.

Stay away from trying to ‘fix’ their issues

Though the desire to help someone is understandable, resist attempting to fix their issues or provide fast cures. Rather, focus on listening to them with compassion and offering emotional encouragement.

Encourage professional help

You should encourage them to seek mental health counseling with a mental health expert, such as a psychiatrist, therapist, or counselor. If it makes them feel better, offer to go with them to consultations or assist them in finding services.

As proceeding toward the bottom line of this blog all we can say is that it takes compassion, tolerance, and empathy to support someone who is suffering from depression. Also, it can affect the people around the depressive person such as their friends and family members. So, the most significant support you can offer to a depressed person is just to be there for them and pay attention to their concerns. If needed, suggest to them to concern mental health treatment or therapy for depression from a mental health expert, like Dr. Tejas Patel. Dr. Patel has been helping people overcome this problem through effective Depression Treatment in Ahmedabad at Mindcare Hospital. If you know someone who has these symptoms, get help and make a positive transformation in their life! A happy life is what matters the most.

Author : Dr Tejas Patel
Published At: 15/02/24