Anxiety is an emotion-based response where a person feels extremely worried and restless, anticipating negative consequences of an event in the future or someone’s perception of his/her (self) actions. Usually, it doesn’t last long and is not problematic. But if it persists for a longer time than normal, without an acceptable cause, and impacts the person’s activities and behaviour, the condition may become a psychological disorder. When a person struggles with chronic anxiety, the mind fills with negative thoughts and interpretations unnecessarily. Such situations can lead to Panic, Separation anxiety, Generalised anxiety, Social phobia disorder, etc., and need medical attention. A proper Anxiety Treatment in Ahmedabad from a Psychiatrist is bound to help lower the anxiousness felt by the person.
Symptoms of Anxiety :
- Difficulty sleeping
- Feeling overwhelmed
- Lack of concentration
- Shivering or trembling
- Avoid situations
- Muscle stiffness
Causes and Trigger Factors of Anxiety
The feeling of being anxious can have several causative factors like trauma, genetics (family history of Anxiety Disorder), workplace stress, substance abuse, academic pressure, biological issues (Impaired brain condition due to chemical imbalance), and environmental factors. The signs and symptoms could also trigger if the person remembers an embarrassing situation, past experiences, predicts unrealistic reactions and unpleasant situations, has behavioural inhibitions, and other psychological factors and psychiatric disorders.
Treatments of Anxiety
It is diagnosed with a clinical interview of the person, which will be helpful in identifying the gravity of the situation. It will also help to eliminate the options for other psychological disorders. The various treatment options available to treat anxiousness are Expose Therapy, Implosive Therapy, Rational Emotive Therapy, Cognitive Restructuring, Cognitive Behavioral Therapy, and Medications (Anti-Anxiety drugs). The therapies aim at assisting patients in identifying triggers, modifying their perspective, distracting them through a different stimulus, or invoking a response to guide them to overcome their anxious feelings. These are the Best Anxiety Treatment approaches in Ahmedabad at Mind Care Hospital by Dr. Tejas Patel.